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 Fall is just around the corner, which means the days start to get a little cooler (and shorter), and there’s a gradual shift from summer salads t...

Calories, those little units of energy you consume, are arguably the most talked-about part of healthy eating and weight loss. The general rule is...

Chances are, you have at least one friend who "counts macros." IIFYM ("If it fits your macros") is popping up in photo captions for everything fro...